It’s no secret how you fuel your body pre/post workout makes a difference. See tips for which foods can best benefit your exercise routine!
Community
Interview with Chef Jose Salazar
Meet Chef Jose Salazar, the owner behind two of Cincinnati's prominent restaurants, Salazar and Mita's. A native of Colombia, South America and raised in Queens, New York, his background serves as inspiration for his unique culinary creations. Learn more about …
Recipes
Chef Jose Salazar’s Blistered Shishito Peppers
This exclusive recipe is straight from the menu of Salazar in Cincinnati, and shared by the owner and Chef himself, Jose Salazar. Follow his method! Learn how to make blistered shishito peppers with a sesame/miso sauce and shaved bonito flakes.
Healthy Living
January Newsletter: The Do’s and Don’ts of a Healthy Diet
New Year’s resolutions are in full gear, and it is common for folks to add “eating healthier” to their list of changes. Adopting a healthy diet can seem overwhelming. But, with just a few easy dos and don’ts, you can …
Recipes
Cauliflower Fried Rice
If you're looking for a lighter alternative to carb-heavy rice, try this cauliflower fried rice! Loaded with healthy mushrooms, carrots, peas, fermented veggies, and eggs, then tossed in tamari soy sauce and coconut oil, this savory dish is sure to …
Weekly Inspiration
Juicing: Squeeze More Nutrients into Your Routine
Looking to reset your eating habits and health regimen this January? Juicing can be a great way to incorporate a concentrated dose of vitamins, minerals, and powerful antioxidants found in fruits and vegetables into your diet.
Recipes
Lemon Juice Elixir
I love this juice recipe because you don’t need a juicer to make it! Along with a healthy dose of vitamin C, this juice provides a sprinkling of electrolytes. It will also stimulate your digestion, detox your liver, and help …
Weekly Inspiration
5 Tips for Eating Healthier in 2019
“You cannot pour from an empty cup. You must fill your cup first.” As a nutritionist, refilling your cup means feeding your body good quality, clean food. If one of your resolutions is to eat healthy in 2019, here are …
Recipes
Sweet Potato Noodle Breakfast Hash
Trying to come up with a great tasting meal that’s also exciting is easier said than done. In my house, we love pasta because it’s an easy way to incorporate a good amount of greens or vegetables. However, eating pasta …
Weekly Inspiration
A Warm Holiday Message from Our Family to Yours
Reflecting on 2018, feeling grateful for our members, and preparing for what's on the horizon in 2019 to make shopping at Green Bean better for everyone! Plus, see how to make a simple holiday peppermint bark.
Recipes
Peppermint Bark
Feeling festive for the holidays, Organic Beth makes peppermint bark with her daughter, Izzy! Great to prepare a sweet something in advance to have at home, or take somewhere to share with others.
Community
Interview with Chef Bobby Benjamin
Executive Chef and Owner, Bobby Benjamin, has founded the highly ranked restaurant Butchertown Grocery on his simple culinary philosophy: respect ingredients, cook with integrity and be honest on the plate. Learn more about this talented Louisville chef in our exclusive …
Recipes
Chef Bobby Benjamin’s Charred Broccolini
This recipe for charred broccolini was created by Louisville, Kentucky Executive Chef and Owner of Butchertown Grocery, Bobby Benjamin. Featured on his restaurant's menu, this flavorful dish came about after cooking at home with his family from what was in …
Weekly Inspiration
Gut Health Mocktails & Appetizers for New Year’s
Mojitos, mules, mimosas—if you love kombucha, these mocktails are for you! This New Year's, sip on a refreshing, non-alcoholic cocktail-style drink while supporting your gut health. For appetizers, try creamy spinach-stuffed mushrooms and sweet & crunchy pecans!
Recipes
Creamy Spinach-Stuffed Mushrooms
Served as a savory side dish or appetizer, these creamy spinach-stuffed mushrooms topped with a crunchy bread crumb and parmesan cheese mixture are hard to put down! Easy to make and easy to take.
Recipes
Sweet and Crunchy Pecans
Set these out at your next holiday party, and they'll go fast! Follow this simple and oh-so scrumptious recipe for oven roasted pecans coated in vanilla, brown sugar, butter, and cinnamon. They're sweet and crunchy!