It’s no secret how you fuel your body pre/post workout makes a difference. See tips for which foods can best benefit your exercise routine!
Author: Green Bean
Community
Interview with Chef Jose Salazar
Meet Chef Jose Salazar, the owner behind two of Cincinnati's prominent restaurants, Salazar and Mita's. A native of Colombia, South America and raised in Queens, New York, his background serves as inspiration for his unique culinary creations. Learn more about …
Healthy Living
January Newsletter: The Do’s and Don’ts of a Healthy Diet
New Year’s resolutions are in full gear, and it is common for folks to add “eating healthier” to their list of changes. Adopting a healthy diet can seem overwhelming. But, with just a few easy dos and don’ts, you can …
Weekly Inspiration
Juicing: Squeeze More Nutrients into Your Routine
Looking to reset your eating habits and health regimen this January? Juicing can be a great way to incorporate a concentrated dose of vitamins, minerals, and powerful antioxidants found in fruits and vegetables into your diet.
Weekly Inspiration
5 Tips for Eating Healthier in 2019
“You cannot pour from an empty cup. You must fill your cup first.” As a nutritionist, refilling your cup means feeding your body good quality, clean food. If one of your resolutions is to eat healthy in 2019, here are …
Weekly Inspiration
A Warm Holiday Message from Our Family to Yours
Reflecting on 2018, feeling grateful for our members, and preparing for what's on the horizon in 2019 to make shopping at Green Bean better for everyone! Plus, see how to make a simple holiday peppermint bark.
Community
Interview with Chef Bobby Benjamin
Executive Chef and Owner, Bobby Benjamin, has founded the highly ranked restaurant Butchertown Grocery on his simple culinary philosophy: respect ingredients, cook with integrity and be honest on the plate. Learn more about this talented Louisville chef in our exclusive …
Weekly Inspiration
Gut Health Mocktails & Appetizers for New Year’s
Mojitos, mules, mimosas—if you love kombucha, these mocktails are for you! This New Year's, sip on a refreshing, non-alcoholic cocktail-style drink while supporting your gut health. For appetizers, try creamy spinach-stuffed mushrooms and sweet & crunchy pecans!
Weekly Inspiration
Local & Unique Goodies for Your Foodie Friends & Family
Wondering what to get the foodies in your life this holiday season? Give them something they'll really eat up! Organic Beth shares gift ideas for charcuterie enthusiasts, those with a sweet tooth, and local coffee lovers.
Healthy Living
December Newsletter: Vibrant Vitamin C
Learn more about Vitamin C, its benefits, and which foods are a good source of this powerful antioxidant by reading December's newsletter from Organic Beth.
Weekly Inspiration
Keep Cozy with Winter Warming Spices
Enjoy a recipe for baked oatmeal, snuggle up with hot lemon and ginger tea, and see Organic Beth's go-to groceries containing warming spices: cinnamon, curry, and ginger!
Community
Thank You for Choosing to Shop Small for Your Groceries!
Your support means everything to us, and to the hundreds of local farmers and artisans that we have formed relationships with these past 10+ years. We are grateful for your decision to use your food dollar to grow your local …
Weekly Inspiration
5 Ways to Make the Most of Your Thanksgiving Leftovers
Turkey frittata, roasted yam breakfast hash, grilled cheese with Brussels sprouts—Organic Beth shares 5 ways she transforms Thanksgiving leftovers into delectable day-twos!
Weekly Inspiration
6 Non-Traditional Thanksgiving Sides to Make This Year
Smashed Baked Potatoes, Maple-Soy Sauce Green Beans, Cornbread Stuffing—spice up your holiday meal this year with Organic Beth's recipe suggestions for non-traditional Thanksgiving sides!
Healthy Living
School Lunch Ideas to Pack Your Kids
When it comes to packing school lunches for her kids, Libby of @libloves keeps things simple, because (1) it's easier on her, and (2) she wants to be sure their bellies are full and not feeling hungry throughout the day. …