September is Alzheimer’s Awareness Month. It is estimated that 5.7 million Americans of all ages are living with Alzheimer’s dementia. Currently, there is no cure for Alzheimer’s, and there are no foolproof preventive measures. However, focusing on an overall healthy …
Category: Healthy Living
Healthy Living
August Newsletter: Packing Healthy Lunches
It doesn’t matter if you’re a kid or an adult, you need healthy, nutrient dense food to get you through the day. Get 5 tips to help pack healthy lunches for you and your family in our August Healthy Times …
Healthy Living
Have You Tried Nutritional Yeast Yet?
You might have heard people mention nutritional yeast or "nooch" lately, but what exactly is it, and how do you use it? Hint: It's a nice dairy-free flavor additive if you're cutting the cheese from your diet.
Community
Healthy Living
Fueling My Performance by Eating Clean
Ever wonder what foods fuel a professional athlete on the field? Indianapolis professional soccer player, Zach Steinberger, credits proper nutrition and eating clean as his key to success, specifically eating organic foods that are sourced from local farmers and artisans.
Healthy Living
Sole Food: How the Foods You Eat Impact Foot Health
You might not think about your feet often, but they take a lot of punishment. From running and jumping to heels and dress shoes, the feet take a lot of stress throughout your life. The feet are the base of …
Community
Healthy Living
Weekly Inspiration
In the Kitchen with Zach Steinberger
My all time favorite thing to do when I am not playing soccer is brunching! Whether it is out with friends or whipping up some breakfast for myself, there is nothing better than starting the day off with a healthy …
Healthy Living
June Newsletter: Foods for Skin Health
It’s June and the official first day of summer is the 21st. However, most of us have been enjoying the warmth of the sun’s rays for a while now. With increased sun exposure, more care needs to be taken to …
Healthy Living
May Newsletter: Diet Quality for Weight Loss
In February of this year, the Journal of American Medical Association (JAMA) published a study finding that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods …
Healthy Living
The Benefits of Bee Pollen
Bee pollen is a true superfood. Did you know it has 22 essential amino acids? Watch this short video to learn more about the health benefits of bee pollen, and get 3 easy recipes to incorporate the superfood into your …
Healthy Living
April Newsletter: Fabulous Fermented Foods
Creating and consuming fermented foods was commonplace among our ancestors. It was a way of preserving food before refrigeration, and unbeknownst to them, the fermentation process was unlocking nutrients, creating an easier to digest food, and providing a host of …
Healthy Living
What’s Fresh with Our New Blog
We’re proud to launch a new look for the Green Bean blog! The new design features a simple, mobile-friendly layout and bigger pictures to feast your eyes on. Follow along with us as we serve up fresh, interesting content that …
Healthy Living
13 Tips to Eating Healthy in 2018
We asked some of our favorite foodie experts for tips they follow to eat healthy and this is what they had to say!
Healthy Living
Pantry Essentials: Foods for Eating Healthy, Homemade Meals
Hear from a Healthy Living Expert on the benefits of keeping a well-stocked pantry, and what foods to have on-hand.
Healthy Living
Protecting Yourself with Food During Cold and Flu Season
Cold and flu season have begun, and now especially is the time to strengthen the immune system.
Healthy Living
5 Healthy Eating Tips for a Busy Lifestyle – September Healthy Times Newsletter
Stay ahead of your busy schedule with these 5 easy tips to making healthier dinners.