New Year’s resolutions are in full gear, and it is common for folks to add “eating healthier” to their list of changes. Adopting a healthy diet can seem overwhelming. But, with just a few easy dos and don’ts, you can …
Category: Healthy Living
Healthy Living
December Newsletter: Vibrant Vitamin C
Learn more about Vitamin C, its benefits, and which foods are a good source of this powerful antioxidant by reading December's newsletter from Organic Beth.
Healthy Living
School Lunch Ideas to Pack Your Kids
When it comes to packing school lunches for her kids, Libby of @libloves keeps things simple, because (1) it's easier on her, and (2) she wants to be sure their bellies are full and not feeling hungry throughout the day. …
Healthy Living
November Newsletter: Vitamin A for Immunity
Being deficient in vitamin A can increase your susceptibility to infections and delay recovery when you are sick. Learn more about Vitamin A and which foods you should be eating with this nutrient to help boost your immune system.
Healthy Living
October Newsletter: The Benefits of Bone Broth
A cure-all in traditional households and the secret ingredient in gourmet cooking, bone broth plays a role in all cultures whether it is used for nurturing the sick or adding flavor to cuisine. This mineral-rich infusion is easy to digest …
Healthy Living
September Newsletter: Foods for Thought – Brain Health
September is Alzheimer’s Awareness Month. It is estimated that 5.7 million Americans of all ages are living with Alzheimer’s dementia. Currently, there is no cure for Alzheimer’s, and there are no foolproof preventive measures. However, focusing on an overall healthy …
Healthy Living
August Newsletter: Packing Healthy Lunches
It doesn’t matter if you’re a kid or an adult, you need healthy, nutrient dense food to get you through the day. Get 5 tips to help pack healthy lunches for you and your family in our August Healthy Times …
Healthy Living
Have You Tried Nutritional Yeast Yet?
You might have heard people mention nutritional yeast or "nooch" lately, but what exactly is it, and how do you use it? Hint: It's a nice dairy-free flavor additive if you're cutting the cheese from your diet.
Community
Healthy Living
Fueling My Performance by Eating Clean
Ever wonder what foods fuel a professional athlete on the field? Indianapolis professional soccer player, Zach Steinberger, credits proper nutrition and eating clean as his key to success, specifically eating organic foods that are sourced from local farmers and artisans.
Healthy Living
Sole Food: How the Foods You Eat Impact Foot Health
You might not think about your feet often, but they take a lot of punishment. From running and jumping to heels and dress shoes, the feet take a lot of stress throughout your life. The feet are the base of …
Community
Healthy Living
Weekly Inspiration
In the Kitchen with Zach Steinberger
My all time favorite thing to do when I am not playing soccer is brunching! Whether it is out with friends or whipping up some breakfast for myself, there is nothing better than starting the day off with a healthy …
Healthy Living
June Newsletter: Foods for Skin Health
It’s June and the official first day of summer is the 21st. However, most of us have been enjoying the warmth of the sun’s rays for a while now. With increased sun exposure, more care needs to be taken to …
Healthy Living
May Newsletter: Diet Quality for Weight Loss
In February of this year, the Journal of American Medical Association (JAMA) published a study finding that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods …
Healthy Living
The Benefits of Bee Pollen
Bee pollen is a true superfood. Did you know it has 22 essential amino acids? Watch this short video to learn more about the health benefits of bee pollen, and get 3 easy recipes to incorporate the superfood into your …
Healthy Living
April Newsletter: Fabulous Fermented Foods
Creating and consuming fermented foods was commonplace among our ancestors. It was a way of preserving food before refrigeration, and unbeknownst to them, the fermentation process was unlocking nutrients, creating an easier to digest food, and providing a host of …