Download this newsletter .PDF Prediabetes: Last month we discussed what prediabetes is and how to choose carbohydrates wisely to help gain better control over blood sugar. This month we will focus on the importance of choosing quality protein and fat …
Category: Healthy Living
Healthy Living
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Unique Uses for Grass-fed Dairy
Good Morning and Happy Saturday, I cannot believe April begins on Monday! April is the heart of spring. It’s when we observe the most change outside. The leaves make their way back onto trees, flowers start sprouting through the soil, …
Healthy Living
March Newsletter: Prediabetes: What is it? And How to Eat to Reverse it.
Prediabetes is a condition in which blood sugar is higher than normal, but not high enough to be considered type 2 diabetes. It is estimated that 84 million Americans have prediabetes and 90% of those people don’t even know they …
Healthy Living
Team Taste Test: Kombucha Edition
There are so many varieties of kombucha out there – how does a person even know where to start? Every brand and flavor of the fizzy, fermented beverage has unique characteristics, and some appeal more to certain palates than others. …
Healthy Living
Fermented Drinks: Kombucha & Kefir
Confused about the plethora of fermented beverages out there? Let’s break down two of the most popular: Kombucha and Kefir. Kefir and Kombucha are fermented beverages that use a SCOBY (symbiotic colony of bacteria and yeast) to ferment their base …
Healthy Living
February Newsletter: Eating for Hearth Health
For nearly 90 years heart disease has been the leading cause of death for both men and women in the United States. February is American Heart Month. Learn how to help protect your heart by reading this month's newsletter.
Healthy Living
January Newsletter: The Do’s and Don’ts of a Healthy Diet
New Year’s resolutions are in full gear, and it is common for folks to add “eating healthier” to their list of changes. Adopting a healthy diet can seem overwhelming. But, with just a few easy dos and don’ts, you can …
Healthy Living
December Newsletter: Vibrant Vitamin C
Learn more about Vitamin C, its benefits, and which foods are a good source of this powerful antioxidant by reading December's newsletter from Organic Beth.
Healthy Living
School Lunch Ideas to Pack Your Kids
When it comes to packing school lunches for her kids, Libby of @libloves keeps things simple, because (1) it's easier on her, and (2) she wants to be sure their bellies are full and not feeling hungry throughout the day. …
Healthy Living
November Newsletter: Vitamin A for Immunity
Being deficient in vitamin A can increase your susceptibility to infections and delay recovery when you are sick. Learn more about Vitamin A and which foods you should be eating with this nutrient to help boost your immune system.
Healthy Living
October Newsletter: The Benefits of Bone Broth
A cure-all in traditional households and the secret ingredient in gourmet cooking, bone broth plays a role in all cultures whether it is used for nurturing the sick or adding flavor to cuisine. This mineral-rich infusion is easy to digest …
Healthy Living
September Newsletter: Foods for Thought – Brain Health
September is Alzheimer’s Awareness Month. It is estimated that 5.7 million Americans of all ages are living with Alzheimer’s dementia. Currently, there is no cure for Alzheimer’s, and there are no foolproof preventive measures. However, focusing on an overall healthy …
Healthy Living
August Newsletter: Packing Healthy Lunches
It doesn’t matter if you’re a kid or an adult, you need healthy, nutrient dense food to get you through the day. Get 5 tips to help pack healthy lunches for you and your family in our August Healthy Times …
Healthy Living
Have You Tried Nutritional Yeast Yet?
You might have heard people mention nutritional yeast or "nooch" lately, but what exactly is it, and how do you use it? Hint: It's a nice dairy-free flavor additive if you're cutting the cheese from your diet.
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Healthy Living
Fueling My Performance by Eating Clean
Ever wonder what foods fuel a professional athlete on the field? Indianapolis professional soccer player, Zach Steinberger, credits proper nutrition and eating clean as his key to success, specifically eating organic foods that are sourced from local farmers and artisans.