This is one of my favorite pasta dishes! It’s incredibly quick to throw together and tastes even better the next day after it has had time to marinate in the dressing. I usually make a big batch and we eat …
Category: Recipes
Recipes
Blueberry Custard Pie
Blueberries are quite possibly at their very best when baked or cooked. Their floral, almost saccharine perfumes and flavors are brought out from hiding when combined with sweeter ingredients such as sugar or vanilla, and even more so when paired …
Recipes
Curried Chickpeas and Spinach Rice Bowl
This recipe celebrates my love for chickpeas. A wholesome plant based meal that has it all. Carbs, protein, healthy fats and leafy greens. Curried chickpeas served with rice and spinach. Healthy, rich and flavorful.
Recipes
Shepherd’s Pie
Comfort food at its best! Ground lamb is more traditional in Ireland, but ground beef can be used instead.
Recipes
Colcannon
A traditional Irish potato salad that incorporates healthy greens. Kale is used here but cabbage can also be substituted.
Recipes
Smoked Salmon & Duck Egg Toast
Sundays are made for lazy breakfasts and brunches, and what better way to start your Sunday than with a twist on the classic smoked salmon and eggs! This super simple breakfast is packed full of flavor and nutrients- from the …
Recipes
Tempeh Stir Fry
Ohio food blogger, Austen Gross, keeps one goal in mind when cooking most dinners: make them as nutrient dense as possible. In this stir fry she uses tempeh as a fiber packed protein source paired with tons of veggies housing …
Recipes
Tuna Burgers
Canned tuna is the secret weapon hiding in plain sight right in our kitchen cupboards! Packed with omega-3 and high in protein too, American Tuna products provide a wealth of vitamins and minerals with no added oil, water, soy, or …
Recipes
Protein Packed Dark Chocolate & Blueberry Oat Bake
This versatile Dark Chocolate & Blueberry Oat Bake is loaded with protein, fiber, healthy fats, and nutrients like omega-3 fatty acids and calcium—great for when you're craving something sweet but also filling.
Recipes
Chef Dallas McGarity’s Ricotta Gnocchi
Get ready to wow your friends! This original recipe by Louisville, Kentucky Chef McGarity for Ricotta Gnocchi is a great dish for a pretty quick and impressive show of culinary talent.
Recipes
Grapefruit and Yogurt Cake
A perfect dessert for afternoon teas and birthday celebrations, this recipe by food blogger Phoebe Male for Grapefruit and Yogurt Cake utilizes the entire citrus fruit using the juice as part of the cake batter and the zest for decoration.
Recipes
Alaska Sockeye Salmon Bites
Did you know salmon is high in omega-3 fatty acids, which are essential to the body and deliver some big health benefits? Celebrate American Heart Health Month with these Alaska Sockeye Salmon Bites, a recipe originally created by Wild Alaska …
Recipes
Homemade Chicken and Noodle Soup
Since January is National Soup Month and there is no better feel-good-food for the common cold and seasonal flu than homemade Chicken and Noodle Soup, here is a version I have been making as of late. It makes a gallon …
Recipes
Sweet Potato Gnocchi with Sage and Brown Butter
It's rare to see sweet potatoes take center stage, but this recipe for sweet potato gnocchi with sage and brown butter brings them to the forefront! The heady, herbal aroma of the sage pairs beautifully with the earthiness from the …
Recipes
Homemade Caramel Corn with Pecans
If you love caramel popcorn, you'll go nuts over this recipe which has tasty pecans and uses maple syrup as an alternative sweetener. Make a batch for your next party or football gathering and watch it disappear!