February is American Heart Month. It is a month to spread awareness about heart disease and how people can prevent it. For nearly 90 years heart disease has been the leading cause of death for both men and women in the United States!
When it comes to heart disease prevention, some of the biggest impacts are on what not to do, but there are also important nutrients that can help to reduce your risk of developing heart disease.
Learn more about which foods and nutrients are most beneficial to the heart by downloading this month’s newsletter.
Learn about the do’s and don’ts of eating healthy in January’s newsletter here.