Protecting Yourself with Food During Cold and Flu Season

Everyone knows it’s essential to wash your hands and keep hydrated during cold and flu season, but did you know eating a healthy diet is just as important? There’s no guarantee against catching the cold or flu, but there are several preventative measures you can take to build a stronger immune system.

To help you stay healthy this time of year, we’ve compiled a list of special foods to combat illness, and included a comforting original soup recipe from our Chief Nutrition Officer, Beth Blessing.