Looking to cut back on the number of carbs and calories that come with eating mashed potatoes? Consider swapping out the potato with a flavorful head of cauliflower. You’ll be pleasantly satisfied with this garlic mashed cauliflower recipe!
| Prep | Cook | Serves |
|---|---|---|
| 5 Minutes | 10 - 15 Minutes | 4-6 people |
Ingredients
1 medium head cauliflower, trimmed and cut into 2-inch pieces
1 clove garlic, peeled and smashed with a knife
2 tablespoons butter
Salt and ground black pepper to taste
2 green onions, thinly sliced – Optional
Recipe Credit
Beth Blessing (Organic Beth) has a Masters in Nutrition and is the co-founder of Green Bean Delivery. She is a mother of three that loves supporting family farms and searching for unique, artisanal products. Her goal is to help others eat better and live a more natural, holistic life through healthy recipes and practical tips. Follow her at facebook.com/organicbeth
Instructions
- Bring a large pot of salted water to a boil.
- Add the cauliflower and cook until fork tender, 10 minutes.
- Drain and then place in a food processor with butter, ½ teaspoon salt, and a couple turns of fresh black pepper.
- Purée until smooth, or if you like more texture, mash with a potato masher.
- Optional – Add sliced green onions on top for added color and flavor!
Recipe Credit
Beth Blessing (Organic Beth) has a Masters in Nutrition and is the co-founder of Green Bean Delivery. She is a mother of three that loves supporting family farms and searching for unique, artisanal products. Her goal is to help others eat better and live a more natural, holistic life through healthy recipes and practical tips. Follow her at facebook.com/organicbeth