For nearly 90 years heart disease has been the leading cause of death for both men and women in the United States. February is American Heart Month. Learn how to help protect your heart by reading this month's newsletter.
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Healthy Living
January Newsletter: The Do’s and Don’ts of a Healthy Diet
New Year’s resolutions are in full gear, and it is common for folks to add “eating healthier” to their list of changes. Adopting a healthy diet can seem overwhelming. But, with just a few easy dos and don’ts, you can …
Healthy Living
December Newsletter: Vibrant Vitamin C
Learn more about Vitamin C, its benefits, and which foods are a good source of this powerful antioxidant by reading December's newsletter from Organic Beth.
Healthy Living
November Newsletter: Vitamin A for Immunity
Being deficient in vitamin A can increase your susceptibility to infections and delay recovery when you are sick. Learn more about Vitamin A and which foods you should be eating with this nutrient to help boost your immune system.
Healthy Living
September Newsletter: Foods for Thought – Brain Health
September is Alzheimer’s Awareness Month. It is estimated that 5.7 million Americans of all ages are living with Alzheimer’s dementia. Currently, there is no cure for Alzheimer’s, and there are no foolproof preventive measures. However, focusing on an overall healthy …
Healthy Living
5 Healthy Eating Tips for a Busy Lifestyle – September Healthy Times Newsletter
Stay ahead of your busy schedule with these 5 easy tips to making healthier dinners.
Healthy Living
Healthy Times: 3 Tips to Making Healthier Lunches
3 easy tips to making healthier lunches so you don't let your busy schedule dictate what you're eating when you're in a rush.
Healthy Living
Healthy Times: Spring Cleaning
Spring is the season of cleansing. As Mother Nature cleanses with rain, we do so with food. Find out which foods are excellent at detoxifying the body.
Healthy Living
Healthy Times: Snack Edition
March is National Nutrition Month® and this year’s theme is “Put Your Best Fork Forward”. Learn how to choose healthy snacks to fit your busy lifestyle!