May Newsletter: Diet Quality for Weight Loss

In February of this year, the Journal of American Medical Association (JAMA) published a study finding that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods—without worrying about counting calories or limiting portion sizes—lost significant amounts of weight over the course of a year. These findings turn the traditional approach to reducing the obesity epidemic (counting and reducing calories) on its head. And hopefully, can set the course for a new approach to losing weight by focusing on diet quality not quantity.

Download this month’s newsletter focusing on Diet Quality for Weight Loss.