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A Blog by Green BEAN Delivery Tuesday, March 31st, 2015 more than 250,000 lbs of produce donated
Green BEAN Delivery Healthy Times

This Week's Bin

Mar 31 - Apr 3
healthy food

Food & Nutrition

Teaching a toddler to eat healthy

Research shows that a child's lifetime obesity risk is established by age 5.

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Roasted Brussels sprouts with balsamic reduction


Roasted Brussels Sprouts with Balsamic Reduction, Dried Cherries, and Spanish Almonds

The nutty flavor of roasted Brussels sprouts is balanced with the tang of balsamic reduction, creating a dish with many levels of flavor.

Bin-gredients: Brussels Sprouts


Beets with Lemon, Cilantro, and Mint

The herbs compliment the beets perfectly. Try serving with Greek yogurt or Havarti with dill and a slice of artisan bread to make a complete meal.

Bin-gredients: beets, lemons
fresh juice

Food & Nutrition

The Importance of Dietary Fats on the Health of Infants and Children

Dietary fats are an important building block in the growth and development of infants and children.

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Fresh kiwi


BEANs of Wisdom: How to Peel Kiwi

Small and mighty, the kiwifruit is a nutritional powerhouse.

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Beth’s Ultimate Carrot Soup with Creme Fraiche

The sweetness of the carrots is enhanced with the tang of creme fraiche, creating a creamy carrot soup with a hearty flavor.

Bin-gredients: Carrots, Leeks
Hatcher Family Dairy


Hatcher Family Dairy

College Grove, TN
A family farm and creamery in central Tennessee offers grassfed milk to our Nashville area members.

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Pregnant young woman cooking vegetables. Healthy food

Food & Nutrition

Healthy Nutrition and Pregnancy

Important nutrients and nutrient dense foods to integrate into your diet during pregnancy.

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