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A Blog by Green BEAN Delivery Saturday, October 21st, 2017 Over One Million lbs of produce donated
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Food & Nutrition

Protecting Yourself with Food During Cold and Flu Season

Everyone knows it’s essential to wash your hands and keep hydrated during cold and flu season, but did you know eating a healthy diet is just as important? There’s no guarantee against catching the cold or flu, but there are several preventative measures you can take to build a stronger immune system.

To help you stay healthy this time of year, we’ve compiled a list of special foods to combat illness, and included a comforting original soup recipe from our Chief Nutrition Officer, Beth Blessing.

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