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A Blog by Green BEAN Delivery Thursday, November 23rd, 2017 Over One Million lbs of produce donated
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Mindful Eating During the Holiday Season

The holidays are a time filled with temptations to ignore our healthy eating habits, and often lead to overeating and weight gain. If you, like many Americans, struggle during this season the key is to adopt mindful eating habits. Read the newsletter below to learn four tips that still allow you to enjoy the holiday fare, be satisfied, and avoid consuming too many calories.

 

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