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A Blog by Green BEAN Delivery Thursday, May 17th, 2012 151,000 lbs of produce donated
Green BEAN Delivery Healthy Times

This Week's Bin

May 10 - May 16

Recipes & Food

Chicken, Kale, and Brown Rice Soup

Directions
Heat butter in a large soup pot over medium heat. Add the onions, garlic, and a pinch of salt. Allow to cook until onions are translucent, 5 minutes. Add the carrots and celery and continue to cook for an additional 5 minutes. Add the brown rice and stir to incorporate with the vegetables. Stir in the broth and water, drop in the chicken breasts, and add the bay leaf and thyme bring to a boil, then reduce to a hard simmer, cover and cook until rice is tender, about 45 minutes. Remove the chicken and shred with fingers or chop with a knife then add it back to the soup pot. Stir in the kale, season with salt and pepper, and allow to cook until kale is tender, 5 minutes.

Serves 6 to 8


Credit: Elizabeth Blessing, GreenBEAN Delivery, inspired by www.wholefoods.com

One Person has Thoughts on This :

  1. Patricia Evans says:

    Excellent!


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Ingredients
1 tablespoon butter or olive oil
1 medium onion, chopped
1 clove garlic, peeled and smashed with a knife
3 medium carrots, chopped
2 celery stalks, chopped
1 cup short grain brown rice
8 cups chicken broth
2 cups water
2 chicken breasts
1 bay leaf
Couple sprigs of fresh thyme
2 cups thinly sliced kale that has been washed and thick stems removed
Salt and freshly ground black pepper