A Blog by Green BEAN Delivery Tuesday, February 20th, 2018 Over One Million lbs of produce donated
Green BEAN Delivery Healthy Times

Recipes & Food

Salmon Frittata with Arugula


Preheat oven to 425°F.

Break open eggs and add to a mixing bowl. Whisk in the cream then the salmon, scallions, and herbs.

Melt butter in a 10-inch ovenproof skillet over medium-low heat. Once the butter froths, pour the egg mixture into the pan. Let the eggs cook, undisturbed, until the bottom is cooked through, but the top is still liquid, 5 minutes.

Transfer the skillet to the oven and bake until the eggs have set, 5 -8 minutes. Remove from oven and toss the arugula on top. Drizzle with olive oil and a pinch of salt and pepper. Slice into wedges and serve.

Serves 6


Beth Blessing (Organic Beth)

Beth Blessing (Organic Beth) has a Masters in Nutrition and is the co-founder of Green Bean Delivery. She is a mother of three that loves supporting family farms and searching for unique, artisanal products. Her goal is to help others eat better and live a more natural, holistic life through healthy recipes and practical tips. Follow her at facebook.com/organicbeth

12 eggs
2 tablespoons heavy cream
6-8 ounces leftover cooked salmon or Wild Alaska Salmon and Seafood Company smoked salmon
3 scallions, sliced 1/8-inch thick white and light green parts only
1 tablespoon each chopped fresh chives and dill
2 tablespoons butter
2 large handfuls of arugula
Extra virgin olive oil for drizzling
Salt and pepper