This blueberry-turmeric smoothie is an easy and delicious way to get a mixture of foods supporting good brain health. Blueberries, turmeric, and ginger all have important anti-inflammatory properties, and are powerful antioxidants, while the nut butters provide protein to keep your mind fueled and focused!
|5 Minutes||5 Minutes||2 Servings|
1 cup frozen blueberries
1-inch piece of fresh ginger, peeled and grated
1-inch piece of fresh turmeric, peeled and grated
½ cup coconut water
½ cup coconut milk, almond milk, or whole milk
½ cup ice
2 tablespoons almond, sunflower, or peanut butter
1 teaspoon ground cinnamon
1 tablespoon chia seeds
2 tablespoons walnuts, dry toasted
Beth Blessing (Organic Beth) has a Masters in Nutrition and is the co-founder of Green Bean Delivery. She is a mother of three that loves supporting family farms and searching for unique, artisanal products. Her goal is to help others eat better and live a more natural, holistic life through healthy recipes and practical tips. Follow her on Facebook: @OrganicBeth
Add all ingredients into a blender and blend on high until mix together. Serve immediately.