Cauliflower Fried Rice

If you’re still sticking to your healthy resolutions, it’s easier than you think to cook from scratch and turn your kitchen into a source of healthy, fast food! This recipe for Cauliflower Fried Rice is a great alternative to the original carb-heavy dish, yet still satisfies a savory craving. This wholesome meal is loaded with healthy mushrooms, carrots, peas, fermented veggies, and eggs for added protein. It’s even great to make ahead and enjoy the next day!


Break apart cauliflower into large florets. Chop the core into smaller pieces. Working in batches, add the cauliflower to a food processor and process for 30 seconds, stopping to mix in the larger pieces. Continue for 2 to 3 minutes until the cauliflower resembles small pieces of rice. Repeat with the remaining batches. Set aside.

In a large sauté pan over medium-low heat, add 1 tablespoon coconut oil. Pour in the whisked eggs, swirling them slightly to get a thin, even layer on the bottom of the pan. Continue to cook over medium-low until just cooked through. Slide the cooked eggs onto a cutting board and chop into a small dice. Set aside.

Raise the heat to medium-high and add the remaining tablespoon of coconut oil to the pan. Add the carrots and sauté for 4 to 5 minutes. Add the onion, green beans, and mushrooms and sauté for 5 minutes. Add the cauliflower rice and cook for an additional 5 minutes, stirring frequently until lightly browned and cooked through. Add the tamari and mix well for 1 minute.

Turn off the heat and add the cooked eggs and green onions. Mix well, add salt to taste, top with fermented veggies. Serve.

Recipe Credit

Beth Blessing (Organic Beth) has a Masters in Nutrition and is the co-founder of Green Bean Delivery. She is a mother of three that loves supporting family farms and searching for unique, artisanal products. Her goal is to help others eat better and live a more natural, holistic life through healthy recipes and practical tips. Follow her on Facebook: @OrganicBeth