Tricolored Popsicles for the Fourth of July

My kids have one request for our Fourth of July cookout—Tricolored Popsicles made with strawberries, yogurt, and blueberries. They are easy to make, the kids love them, and I know they are super healthy! I’ve made these with whole milk kefir, yogurt and coconut milk—all of which are good. If you don’t have popsicle molds, no worries, you can use small paper cups and popsicle sticks. They work just as well.


  1. Puree strawberries with two tablespoons honey and the vanilla extract in a food processor or blender, processing until smooth.
  2. Strain strawberry puree through a fine-mesh sieve or cheesecloth (this step can be omitted).
  3. Pour half of the strawberry puree into popsicle molds and reserve the remaining puree for the final layer of your popsicles.
  4. Freeze popsicles for one to two hours until firm, then prepare the middle layer.
  5. Whisk two tablespoons honey into one cup yogurt until well-combined.
  6. Remove the single-layered popsicles from the freezer and pour the yogurt mixture over the top of the first layer. Gently push blueberries into the layer of yogurt and place popsicles back into the freezer.
  7. Freeze popsicles for one to two hours before preparing the final layer.
  8. After the layer of yogurt mixture has frozen solid, pour the remaining strawberry puree evenly among the popsicles, and return them to the freezer until all the layers are set.

Recipe Credit

This recipe was adapted from

Beth Blessing (Organic Beth) has a Masters in Nutrition and is the co-founder of Green Bean Delivery. She is a mother of three that loves supporting family farms and searching for unique, artisanal products. Her goal is to help others eat better and live a more natural, holistic life through healthy recipes and practical tips. Follow her on Facebook: @OrganicBeth